This 7-Minute Workout Is All You Need for Peak Performance

Pressed for time? Can’t get that workout in?

It’s hard to find time to exercise today with all the things you have to do. Yet you need to exercise to perform at the top of your game.

This 7-Minute workout is all you need to keep fit.

Minute 1 – Wiggle Your Ears

Wiggle your ears as fast as you fan to warm up.

Minute 2 – Blink Your Eyes

Your eyes are the window to the soul. Blink your eyes as rapidly as you can, while wiggling your ears if possible.

Minute 3 – Yodel

Loosen up your core by yodeling vigorously.

Minute 4 – Moonwalk

Now get your legs in the act by moonwalking around the room.

Minute 5 – Raise the Roof

Warm up your hands and arms by doing the raise the roof motion while moonwalking.

Minute 6 – Strength Moves

Now work on strength training by moving the furniture around the room at your spouses’ direction, only to move it back because “it doesn’t look right.”

Minute 7 – Cool Down

Cool down by taking a cold pitcher of Old Style beer and dumping it on your head. You weren’t going to drink that stuff, were you?


About Joe Ditzel

Joe Ditzel is a keynote speaker, humor writer, and really bad golfer. You can reach him via email at [email protected] as well as Twitter, Facebook, Google+ and LinkedIn.