At the races

Vibrating at a Higher Level

“When you eat right, kids, you vibrate at a higher level.”

I like clicking on random Facebook Live videos coming over my feed. I clicked on one featuring a diet specialist. I need help here, so I’m open to new information.

“It’s true, folks, your body vibrates at a higher level when you eat right.”

My body vibrates? At a higher level?

How does that work? What if I am at the movies, and the people behind me say, “Excuse me, sir, your body is vibrating too much, could you turn it down? We can’t see the screen.”

What if I get pulled over by a police officer and she says, “Sir, your body is vibrating. Please step out of the car.”

What if I am applying for a job, and the interviewer says, “You look like a good fit, but your vibrating will freak out our clients.”

I need to lose weight, but I’m not sure I’m comfortable with my body vibrating all over town.

At the races

How To Catch A Liar

TJ is a former hostage negotiator for various branches of the US government. He gave me five tips you can use to spot liars in the middle of the act. As we all know, good liars are hard to spot — look for these telltale signs.

Their Stories Don’t Match Up

It seems obvious, but one of the easiest ways to catch a liar is when their stories change. Remember when your wife told you she was out bowling with the other ladies from work, and two weeks later she said that on that night she was working late at the office? It was shocking when you found out she wasn’t doing either of those things — upon further investigation, you stumbled upon a secret lab where she is building a robot replication of you, and a big sign on the wall said that launch date was on your birthday coming up in three days.

Changes in Demeanor

TJ said to look for changes in their normal behavior. If someone is nervous, it doesn’t indicate they are lying if they always seem nervous. On the other hand, if someone who always seems nervous is suddenly calm, it is a strong indication they are holding back the truth. It may also indicate they are in the last stages of cardiac arrest, and you should call for an ambulance.

Fake Facial Expressions

i never change my expression-image courtesy Carol Highsmith via Library of Congress--920w

Your face is a window to the soul. TJ said many people try to cover lies by grinning and smiling. However, most of the time when they are smiling to cover a falsehood, the smile appears fake and pasted on. That’s why he suggests if you are going to lie, actually paste a fake smile on your face using a cut out from a clown’s mask and a bottle of industrial rubber cement.

Natural Reactions

Very few people can cover their natural reactions. If you tell them you have cut them out of the will, look to see how they respond. If they nod their head quietly and say, “I see, I understand,” you can be reasonably sure they are lying. Instead, if they cry, sob, crawl along the ground to your feet, then stand, look up at the sky and yell, “You can’t do this to me. You can’t do this to me. You can’t do this to me! May God have mercy on your soul!” you can be confident they are telling the truth.

Piling on Details

When someone is lying, they tend to pile on extra details, as if more information would convince you they are not lying. It’s like when you ask your kid if they broke the coffee table in the living room and they say, “No, I was just walking through the living room minding my own business when a large cow came through the front door and knocked me over but I caught my balance just in time to be picked up by a large crow who had followed the cow through the door, and the crow flew me around the house and out the front door high above the neighborhood, and I was beginning to pass out when he let go of me and I fell more than 4000 feet into a pond in the field behind our house which made a giant fish fly out of the pond and over the house, and the cow was just coming back out of the house and he got hit by the fish and he stumbled back and fell and broke the coffee table.”

Look, you can get a little crazy with this stuff, so try to be more trusting of people. Unless they are under 30-years-old. Then you can be sure they are lying.

At the races

Fitbit Data Saves Man’s Life

According to Slate Magazine online, doctors recently used a man’s Fitbit to figure out how to treat him. The 42-year-old fellow had a seizure at work, and the Fitbit data helped ER medical professionals select the right treatment.

This sounds good but I don’t know if my Fitbit data will be that useful.

Doctor: “This man is passed out, give me the Fitbit data.”

Second Doctor: “It says he eats pizza every night.”

Doctor: “What? Every night?”

Second Doctor: “He also avoids running if it is raining, snowing, cold, or nighttime.”

Doctor: “My God, get the paddles ready. Clear!”

At the races

Celebrating the Active Lifestyle

Why do marathons always have junk food at the end of the race?

“Sign up for the Healthy Health Heads Marathon next month when the area’s most active, healthy athletes will navigate this challenging course!

“They will be rewarded at the end with a victory tent with the area’s best bands, lots of gifts and swag, and the area’s top food vendors. They’ll feast on pepperoni pizza, double cheeseburgers, quadruple-fried fries, onion rings, Bar-B-Q, chocolate cake, salt-laden frozen dinners, pies, cookies, deep-fried smores, deep-fried cheese, triple-chili hot dogs, sugary coffee drinks..”

7 Habits Of Super Fit People

Be honest. You are jealous of super fit people. You know, the kind of person you see strutting around the gym with 2 percent body fat and an air of superiority.

Don’t worry. Super fit people have regular habits you can start using to become one of them, and start looking down with disdain at others.

1. Wake up at 330am, eat a healthy breakfast of pressurized oxygen, lentils and high-protein bugs.

2. Jog for 67 minutes to warm up, then run at high-speed for 3 hours.

3. Break for lunch to watch DVDs of vintage exercise equipment commercials.

4. Spend afternoon leaping from roof to roof of downtown buildings.

5. Eat dinner of 4 slices of smugness and 3 portions of lack of empathy.

6. Post workout photos to Facebook and Instagram.

7. 3 hours of movement and balance training consisting of running along the tops of high-speed trains.

Secret Yoga Poses to Blow the Minds Of those Yoga Snobs at the Gym

You know the types. Always coming in to the yoga studio at the gym with some new fangled pose they learned from a friend at work. Fear not, here are several secret yoga poses never before seen in the West.




Petrified Leg



Big Toe Tickler




Patty Cake



Break out one of these poses at your next yoga class. Tell them you learned them from your personal yogi who is a master of medieval Tantric tradition.

Tell me you won’t get invited to more parties after that.