How to Do Squats – Mental Approach
How to Do Squats – Mental Approach
Read MoreJoe Ditzel Has Some Problems
How to Do Squats – Mental Approach
Read MoreA 19-year-old in Virginia set a record of more than 10,000 pullups in 20 minutes. I pulled the tab on
Read MoreWhen you blow your diet…again.
Read MoreFacebook friend: My daughter finished her first triathlon. Way to go, honey! My comment: Congrats! I know how hard triathlons
Read MoreNow that my various hospital stays have subsided — at least for now — I decided to join a gym.
Read MoreHere’s one way I entertain myself while riding my bike. As I ride uphill past pedestrians or other cyclists, I
Read MoreI run for one hour every day, going as fast as I can for the first minute. Then I
Read MoreBe honest. You are jealous of super fit people. You know, the kind of person you see strutting around the
Read MoreWalk-Around-Drinking-Water-Like-I’m-Really-Sweating-But-I’m-Not-Doing-Anything Guy walks all over the gym carrying his water bottle–constantly taking swigs like he’s about to pass out from
Read MorePodcast: Play in new window | Download
Why do I look like Tommy Lasorda? Why is it so hard to lose weight? Because our society encourages us to eat too much. I went to a movie last week and I saw a sign behind the concession that said, “FREE REFILL ON 130 OUNCE COKES.” I like Coke, but the last thing I want after 130 ounces of Coke is another 130 ounces of Coke! Hey, can you show the movie in the men’s room because that’s where I’ll be for two hours.
Read MorePodcast: Play in new window | Download
I’ve been jumping rope lately in an attempt to lose my gut. So far so good- I’ve lost 20 pounds and counting. Jumping rope is convenient. The rope is light and packs easily. Recently I was visiting relatives and broke out my rope to get in a quick workout. My 9-year-old niece wandered by and, as usual, offered her opinion.
Read MoreHidale Gustap was arrested Friday night while walking along 3rd Street near the Farmers Market in Los Angeles. Police stopped Mr. Gustap as he kneeled to re-tie his shoe. Police protocol is to stop anyone walking in Los Angeles.
“People here drive everywhere. No one walks,” a police spokesman said. “Some people run for fitness and we look past that. But anyone walking is stopped and brought in for questioning.”
“I was just testing out my new pedometer,” complained Mr. Gustap. “I hadn’t gone eight blocks when two police cars drove up on the sidewalk and nearly hit me.”
Mr. Gustap was held for several hours and then released. “We kept the pedometer for testing. It could be a trigger for an IED,” the police said.
Read More