General

Sports Joke: Learning Sportsmanship

At one point during a game, the coach said to one of his young players, “Do you understand what cooperation is? What a team is?” The little boy nodded yes.

“Do you understand that what matters is whether we win together as a team?” The little boy nodded yes.

“So,” the coach continued, “when a strike is called, or you are out at first, you don’t argue or curse or attack the umpire. Do you understand all that?” Again, the boy nodded yes.

“Good,” said the coach. “Now go over there and explain it to your mother.

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Sports

Sports Joke: Mental Health Lecture

The psychology instructor had just finished a lecture on mental health and had proceeded to give an oral quiz to the freshman class.

Speaking specifically about manic depression, the instructor asked, “How would you diagnose a patient who walks back and forth screaming at the top of his lungs one minute, then sits in a chair weeping uncontrollably the next?”

A young man in the rear of the room raised his hand and answered, “A basketball coach?”

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Joe

Back to Pain

 

I woke up and felt the pain in my back immediately. What am I doing in my sleep that my lower back muscles tighten up like security outside Pamela Anderson’s dressing room?  I get this weird lower back lock every once in a while so it felt familiar. From experience I knew that there was really little I could do – it takes 5 to 14 days to work itself out.  But I went online anyway for a miracle cure and I may have found it- tennis balls:

http://saveyourself.ca/articles/tennis-ball.php

I put a tennis ball on the ground and laid my back on it and rolled around. Wow! It felt great and my back was back in shape in two days.

By the way, what is The Kong Dog Toy? Sounds like a punk band from China.

If you have a bad back, try the tennis ball thing.

And here is an inside secret I developed- take a racquetball with you in the car and lean your back against it.  Instant massage- For 3 bucks at Walmart for a sleeve of 3 racquetballs.

If you really get into this tennis ball massage therapy you might want to make this:

http://www.instructables.com/id/Tennis-Ball-Chair/

Or even this:

http://gizmodo.com/278729/tennis-balls-make-ballsy-benches

Let me know if you do.

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Family

Grandpa’s Garden

I’ve been jumping rope lately in an attempt to lose my gut. So far so good- I’ve lost 20 pounds and counting. Jumping rope is convenient. The rope is light and packs easily. Recently I was visiting relatives and broke out my rope to get in a quick workout. My 9-year-old niece wandered by and, as usual, offered her opinion.

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